Walking and weight training alone are not enough for strong bones—football and handball may be more effective. When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University.
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Trechos de apoio da pauta: When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University. Their study, published in Sports Medicine – Open, found that bone formation was stimulated most effectively by activities involving explosive movements, rapid changes of direction and turning.
- Ponto de atenção: walking.
- Ponto de atenção: weight.
- Ponto de atenção: training.
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