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In a study published in the Proceedings of the National Academy of Sciences, researchers show how a wider diversity of vegetables could help improve diets and strengthen agriculture against climate change. They use the term vegetable biodiversity to describe the full range of veg

What if one of the keys to a healthier metabolism is understanding how and when the liver communicates with the rest of the body?

There are people around us who can maintain their weight despite what they eat. This has led scientists to believe that a person's metabolism and tendency toward obesity may have genetic factors behind them. A large study sequencing the genomes of more than 1 million people acros

A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental we

A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life

A long-term brain study found that common risks such as smoking, high blood pressure, heart disease, and high blood lipids were strongly linked to damage associated with vascular dementia. The findings suggest that healthier lifestyle choices could help delay dementia by reducing

Researchers at The University of Alabama in Huntsville (UAH), part of The University of Alabama System, are developing plasma-based technology to help astronauts stay healthier during missions to the moon and Mars by sanitizing clothing, bedding and other fabrics without water or

Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more

Food tracking apps are popular, but are they a good way to make us eat a healthier diet?